PERSONAL TRAINING

Why should I hire a Personal Trainer?

One of the primary reasons that someone should have a personal trainer is that we can educate you on all aspects of health, fitness and exercise. Remember knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals can be a incredibly empowering motivator.

I will not only be able to help you become further educated on how your nutrition plays a role in your fitness journey but what exercises target which muscles, the correct exercise form and so much more.

Being able to turn to a fitness professional for any questions you have rather than turning to Google will result in a more detailed, educated and personalised answers that will help you succeed.

Prices from €120 per month

Available in Lisbon and surrounding area's

Why choose us? and what you get

As a qualified personal trainer with more then 12 years of experience, I've learned that no two people are the same and when it come to health and fitness that statement is even more true, that's why every single one of my clients receives a bespoke program that's is completed personalised to them taking into account all aspects of their life and what they want to achieve for the future, My priority is about helping you grow a positive relationship with yourself and your journey, so that you can embrace a healthy, sustainable lifestyle rather than constantly relying on quick fixes that just never seem to last, that's why its important to me that I am providing all the resources you need to succeed and learn lessons that will serve you not just for now but for life.

Discover my 6 STEPS to success system

Before starting together on your fitness journey you will book a 60 minute consultation with me, either over the phone or face to face.

Here we will get an opportunity to talk about your current lifestyle, any medical conditions, your wants and needs and what your goals for the future look like.

This will first allow us to establish if we are a good fit to work together and then we will be able to build your health and fitness plan based on your goals and can how it can best into your busy schedule.